Services

Anxiety can feel overwhelming and isolating—whether it's constant overthinking, perfectionism, or difficulty making decisions. I provide a supportive, judgment-free space to help you understand your anxiety, manage stress, and develop tools that bring more calm and clarity to your daily life. Using approaches like Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), and mindfulness, we’ll work together to build resilience, set boundaries, and help you feel more grounded and in control.

Depression can leave you feeling disconnected—from yourself, your relationships, and the life you want to build. Together we will  identify the underlying patterns that are contributing to your low mood and develop tools to cope with your daily challenges.  Whether you’re feeling stuck, unmotivated, overwhelmed are all of the above I’m here to help support you in rediscovering joy, building emotional resilience and moving toward a more fulfilling and balanced life.

Navigating relationships—whether you're dating, partnered, or somewhere in between—can bring up deep questions about self-worth, expectations, and communication. With experience in both therapy and high-end matchmaking, I offer a unique perspective in helping you understand your relationship patterns and clarify what you truly want. Together, we’ll build the confidence to date with purpose, improve connection in your current relationships, and create healthier dynamics rooted in mutual respect and emotional awareness.

Your 20s and 30s can bring major changes—new careers, moves, breakups, or shifting priorities—that leave you feeling uncertain or overwhelmed. I work with clients navigating these transitions to process what’s ending, clarify what’s next, and build a sense of stability through change. Together, we’ll explore what matters most to you, develop tools to manage stress, and create a path forward that feels grounded, intentional, and aligned with your values.

 Feeling stuck in self-doubt or questioning your worth can impact every area of your life—from relationships to career decisions. In our work together, I help you explore the root of these feelings, shift negative self-talk, and build a stronger, more compassionate sense of self. Using evidence-based approaches like CBT, Psychodynamic Therapy, and Motivational Interviewing, we’ll work to strengthen your confidence, set healthy boundaries, and help you show up more fully and authentically in your life.

Constant second-guessing, fear of making the “wrong” choice, or feeling paralyzed by options are all common when you’re under pressure to get things “right.” In therapy, I help you quiet the noise, connect with your inner voice, and make decisions with greater clarity and self-trust. Whether you’re facing choices in relationships, career, or personal growth, we’ll work together to build your confidence and decision-making skills—so you can move forward with purpose, not perfection.Description goes here

Cognitive Behavioral Therapy (CBT) is a practical, goal-focused approach that helps you understand how your thoughts, emotions, and habits are connected. If you're feeling stuck in patterns of stress, anxiety, or self-doubt, CBT gives you tools to break those cycles and make lasting changes.

In therapy, we’ll work together to identify unhelpful thought patterns, challenge them, and build more balanced, productive ways of thinking and responding. It’s evidence-based, effective, and designed to help you feel more in control of your life. 

Psychodynamic therapy helps you understand the deeper patterns behind your thoughts, feelings, and behaviors — especially the ones that keep repeating or don’t quite make sense. It’s about exploring your past experiences, relationships, and unconscious beliefs to see how they might be shaping your present.

In therapy, we’ll work together to develop insight, self-awareness, and long-term emotional growth. If you’re curious about why you feel the way you do or want to break free from patterns that no longer serve you, psychodynamic therapy offers space to explore and grow.

Motivational Interviewing (MI) is a collaborative, non-judgmental approach that helps you explore your goals and work through your mixed feelings about change. If you’re feeling stuck — wanting to make a shift but not sure how or where to start — MI helps you tap into your own motivation and clarity.

In therapy we’ll work together to identify what matters most to you and what’s getting in the way. Whether you’re working on habits, career choices, health, or personal growth, MI is about strengthening your confidence and commitment to move forward on your own terms.

Acceptance and Communication Therapy focuses on helping individuals acknowledge and accept their negative thoughts and feelings without judgment, rather than trying to suppress or eliminate them. This therapeutic approach emphasizes the importance of recognizing that difficult emotions are a natural part of the human experience. 

In therapy, we’ll work together to foster open and honest communication—both with oneself and others—helping you to learn to respond to internal struggles with compassion and mindfulness. The goal is not to change or avoid these experiences, but to accept them while committing to actions that are consistent with one’s deeply held values, ultimately promoting psychological flexibility and meaningful living.

Description The Gottman Method is a research based approach to couples therapy that helps partners strengthen their relationship by improving communication, building trust and learning how to manage conflict in healthy ways.  It is based on decades of research on what makes relationships work and what causes them to break down.  

In therapy, I’ll help you and your partner improve communication, manage conflict more effectively and deepen your emotional connection.  Whether you're feeling distant, arguing more than usual, or simply want to grow closer, we’ll work towards a path forward to help you create a healthier, more fulfilling relationship.goes here