Real Support.
Real Conversations.
Therapy that meets you where you are.
Your Journey’s Unique—
Your Therapy Should Be Too
Individual
Whether you're feeling stuck, overwhelmed, or simply looking to better understand yourself, I provide a supportive space to help you move forward. I work with individuals navigating anxiety, relationship challenges, career transitions, and personal growth. Together, we’ll explore patterns, shift self-limiting beliefs, and build tools for greater confidence and emotional balance. My approach blends evidence-based techniques—including Cognitive Behavioral Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy and Motivational Interviewing—with a focus on helping you feel more grounded, clear, and empowered in your everyday life. By using a humanistic and interpersonal approach, I strive to create a collaborative and authentic therapeutic space where clients feel seen, heard, and empowered to make meaningful, lasting changes in their lives.
Couples
Relationships take work—and sometimes, guidance. I help couples improve communication, strengthen connection, and navigate conflict with compassion. Whether you're facing a rough patch, preparing for a major transition, or simply want to deepen your relationship, I offer a supportive and collaborative space to grow together. I incorporate the Gottman Method, a research-based approach that helps couples better understand one another, manage conflict constructively, and build lasting intimacy. Drawing from my background in high-end matchmaking and relationship psychology, I tailor sessions to meet your unique needs—helping you build a more intentional, resilient partnership.